Spending long hours on your phone, typing, editing videos, or cooking means your fingers and wrists barely get a rest.
If you spend just 5 minutes a day massaging the right three acupoints, you can effectively relieve hand soreness and tension. Compared to a large massage chair, the relaxation effect is more direct!
1. Hegu acupoint: relieves pain, refreshes the mind, and soothes neck and shoulder tension.
Location : The highest point of the web between the thumb and index finger when they are spread apart.
Benefits : Hegu acupoint is known as the "all-purpose acupoint" and can relieve headaches, eye fatigue, and stiff neck and shoulders. It is the most commonly used acupoint for office workers to refresh and relax.
Massage methods :
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Use the thumb of your other hand to slowly press for 10 seconds, relax for 5 seconds, and repeat 3 times.
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It can be paired with a warm hand massager (such as the Kusa HM300) to enhance blood circulation and relaxation.
2. Laogong acupoint: relaxes nerves and improves sleep quality.
Location : The center of the palm, where the tip of the middle finger touches when making a fist.
Benefits : Laogong acupoint belongs to the pericardium meridian and is responsible for relaxing the nerves. Regularly pressing it can help reduce stress, calm the mind, stabilize emotions, and improve anxiety and sleep.
Massage methods :
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First, rub your hands together to warm them, then gently press the Laogong acupoint.
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Using a hand massager with airbag compression function can quickly dispel coldness from the hands and promote circulation.
3. Quchi acupoint: Improves arm pain and blood circulation.
Location : At the end of the outer horizontal crease when the elbow is naturally bent.
Benefits : Quchi acupoint can promote blood flow and relieve arm muscle fatigue and numbness, making it especially suitable for people who use a mouse for long periods of time or do housework.
Massage methods :
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Gently relax the area with a roller or massage gun.
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The effect is even more pronounced when combined with stretching the forearm and fingers at the same time.
Bonus: Air pressure + warmth create a golden hand care experience.
For a deep relaxation of your hands, you can use a smart massager that combines "airbag pressure + heating care".
The Kusa HM300 hand massager simulates real acupressure massage, promoting circulation and improving dry, cold, and fatigued hands, making it an ideal choice for at-home hand care.
Recharge your hands in 5 minutes every day.
We use our hands to create, type, cook, and take care of our families every day, but we often overlook their fatigue.
Giving yourself 5 minutes of hand massage every day can not only relax your muscles, but also release stress and improve sleep and concentration.
Want a more professional relaxation experience?
Try it The Kusa iRelax HM300 smart hand massager allows you to enjoy a spa-like stress-relieving experience at home, restoring softness and strength to your hands.
